What is quality of life, according to the Centre for Health Promotion quality of life is “The degree to which a person enjoys the important possibilities of his or her life”. I believe gaining quality of life starts with balancing mind, body and spirit.
Tuesday, November 16, 2010
Saturday, November 13, 2010
Hot Chocolate
Snuggling up with a cup of hot chocolate is the winter is an old time favorite of mine. Made from scratch it can be healthy too. Milk with stevia to sweeten or instead of regular milk use vanilla soy, rice or almond milk as a nice substitute. Add organic coco, it is a good source of iron and antioxidants some vanilla extract; warm slowly and enjoy.
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